• Master the art of resilience. (HuffPost Fitness) • Ways to prep a quick, healthy dinner. (fitsugar) • A quick fix for feeling down in the dumps. (The Stir) • Can you make your husband change? (YourTango) • How to handle your debt. (HuffPost Women • How to handle difficult people. (YouBeauty) • Vegetable cocktails you should try. (Organic Authority) • Health and fitness books you should buy. (Well + Good)... More »

Post from: Blisstree

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Contrary to what you may be inclined to believe by the period-shaming media, your monthly flow is not embarrassing, not blue, not consistant, and often, not monthly at all. In fact, for most women, at some point in their lives, unusual menstruation is the norm--and that perfect, 28-day cycle is an illusive creature, like a hormonal unicorn leaping over rainbows of body-positive tampon ads off on the horizon. But even with that knowledge, when your period does something unpredicted, it can still be worrisome. More »

Post from: Blisstree

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One of the reasons Colesberg gets so cold is that it is so high, 1400m (around the height of Ben Nevis).  The central plateau of Africa is all at a considerable altitude from Nairobi to Johannesburg.  At some point, though, as one heads towards the coast one has to descend and in South Africa, this descent is usually quite sudden.  The edge of this central plateau is known as the Great Escarpment.

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•Health and fitness books you should buy. (Well + Good) • How to get a romantic getaway the green way. (Organic Authority) • Food that lower cholesterol. (YouBeauty) • How to handle your debt. (HuffPost Women • Sex moves women are afraid to ask for. (YourTango) • Workout clothes to help with your resolutions. (The Stir) • workouts to take you to your max. (fitsugar) Does yoga count as cardio? (HuffPost Fitness)... More »

Post from: Blisstree

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It has been a week of ups and downs here. Admittedly, not of roller coaster proportions but more akin to driving slightly too fast over a hump-backed bridge.

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Carolyn Haley is a writer, editor and artist (as you’ll see below) and we email back and forth every now and then. She sent me the following email in response to my post about 4 Bits of Advice for a New Writer I thought it was a great letter, capturing the sense of “becoming” a [...] […]

Paula Deen seems hazy on the link between lifestyle and diabetes, but New York Sports Club wants to set the record straight: They took out an ad that reads "paula, you made a fortune off of fat. call us if you want to be around to enjoy it." Some consider this in poor taste; some of us find it kind of hilarious. Is NYSC taking the criticism of Paula Deen too far? More »

Post from: Blisstree

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When more than three quarters of over 700 gardeners who tried it say they liked the taste and the texture, and just under three quarters say they’d grow it again, you know you’re on to something. That was the result of a trial of ‘Lettony’ lettuce done last year by readers of Which? Gardening.

‘Lettony’ is a new dual purpose lettuce that be grown for either its baby leaves or its attractive curly mature heads. It doesn’t make a tight heart, but instead develops a loose head then can be cut at any point in its growth, although leaving it to mature of course produces the most useable salads.

Colin Randel, Vegetable Product Manager […]

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